Are Neck Braces Worth It?.
Neck Braces: Are They Worth the Investment?
In the world of extreme sports, neck braces have become a hotly debated topic. Some riders swear by them, claiming they provide invaluable protection against serious neck injuries. Others argue that they are unnecessary and even hinder performance. So, are neck braces worth the investment?
Understanding Neck Braces
Neck braces are designed to reduce the risk of neck injuries, particularly hyperflexion and hyperextension, which can occur in high-velocity crashes. They work by limiting the movement of the head and neck, absorbing and dispersing impact forces, and distributing the load across a larger surface area of the body.
Scientific Evidence for Neck Brace Effectiveness
Numerous studies have shown that neck braces can reduce the risk of neck injuries. One study, published in the Journal of Neurosurgery: Spine, found that riders wearing neck braces were 89% less likely to suffer a critical cervical spine injury than those not wearing braces.
Benefits of Wearing a Neck Brace
Beyond reducing the risk of neck injuries, neck braces offer several other benefits:
- Improved stability and support: Neck braces provide a sense of security and stability, which can help riders feel more confident and in control.
- Reduced muscle fatigue: Neck braces can help reduce muscle fatigue, allowing riders to perform for longer periods.
- Potential for faster recovery times: Neck braces may help reduce the severity of neck injuries, leading to faster recovery times.
Drawbacks of Neck Braces
Despite their potential benefits, neck braces also have some drawbacks:
- Cost: Neck braces can be expensive, ranging from $200 to over $1,000.
- Personal preference: Some riders find neck braces uncomfortable or inconvenient to wear.
- Potential to affect performance: It's possible that neck braces could hinder performance in certain situations, such as during technical riding or when making quick turns.
Making an Informed Decision
The decision of whether or not to wear a neck brace is a personal one. Riders should weigh the potential risks and benefits carefully, considering their individual riding style, skill level, and comfort level. It's also important to consider the availability of medical care in case of an injury.
Tips for Choosing a Neck Brace
If you decide to purchase a neck brace, here are some tips for choosing the right one for you:
- Fit: The brace should fit snugly without being too tight or too loose.
- Comfort: The brace should be comfortable to wear, even for extended periods.
- Adjustability: The brace should be adjustable to accommodate different body types and riding styles.
- Features: Consider features such as impact protection, ventilation, and comfort padding.
Conclusion
Neck braces are a potentially valuable tool for reducing the risk of serious neck injuries in the world of extreme sports. While they are not a guarantee against injury, they can provide an extra layer of protection for riders who engage in high-risk activities. Riders should carefully weigh the risks and benefits, consider their individual needs, and choose a brace that fits them well and is comfortable to wear.
Additional Resources
- American Academy of Orthopaedic Surgeons: https://www.walgreens.com/store/c/neck-braces/ID=361201-tier3
- International Mountain Biking Association: https://nopainamerica.com/product/neck-brace/
- Leatt Corporation: https://www.amazon.com/Leatt-Neck-Braces/s?k=Leatt+Neck+Braces